✨ New Rules ✨
• never eat before 1pm or after 7pm
• eat two small meals
• cut out every piece of food in very small bits before eating it
• take a sip of water between bites
• chew every piece of food at least 32 times
• put down cutlery between every bite
• wait ten seconds before picking up cutlery again
• waste as much time talking or staring at the food as possible; make one plate of food last at least 20 minutes
• never finish anything
• McDonald’s is only good for black coffee and Diet Coke
• drink loads of water
• have at least a cup of green tea every day
• never eat anything that is more than 200 calories in one sitting
• don’t snack!
• wear a rubber band around your wrist and snap it every time you want to binge
• never have bites off anyone’s food
• keep busy; study extra, start a sketchbook, write books, learn an instrument/language, play video games, paint your nails, go for a walk, clean your room…
• read a lot of meanspo
• treat your goals like religion
• imagine how splendid an empty stomach feels + Diet Coke is sweeter when fasting
• think to yourself you’re a sort of gorgeous mythical creature like a fairy that doesn’t feed off human food and act like that
• remember that 20 hours of not eating can actually make you feel very high
• do at least 20 minutes of running and 30 minutes of cycling, at least four times a week
• take vitamins such as vitamin C, omega 3 and vitamin B12 to boost your metabolism, make you feel fuller faster and prevent you from feeling fatigued
• to satisfy a sweet tooth, have a chupa chup/cup of hot chocolate depending on what flavour you crave but never have soft candy or chocolate bars
• come up with a simple excuse, mine is “I’m on an anti-breakout diet, I can’t eat that”
• take deep breaths or meditate when you feel like eating
• drink lemon water
• chew food but spit it out
• put on lip balm or pretty lipstick when you want to binge
• brush your teeth 1-2 hours after purging, and at 7pm to discourage you from eating after bedtime
• have loads of fruit
