How to stop cravings
- Take a small sip of hot sauce. Anything hot or extra spicy kill craving and helps with weight loss.
- Eat lemons. A wedge is 2 calories, entireemon is 15.
- Gurgl salt water.
- Lick soap.
- Sweet craving: Teaspoon of honey
- Fat craving: Teaspoon of low fat peanut butter.
- Chew sugar free gum with the taste.
- Watch Supersize VS Superskinny, American Next Top Model…
- Get very busy.
- Look at thinspo.
- Read the sweetspo/meanspo.
- Write down all of the reasons why you want to be skinny and read them.
- Drink tea, coffee or coke zero (0 cal).
Stay safe
