!!TW!!
block don’t report
~semi-active 2021~
5ft4in|SW:154 CW:141 GW1:130 GW2:115 UGW:100
(For myself)
🍃 Eat less than 1000 cals a day
🍃 Lose 5-10 lbs
🍃 Workout for at least 15 mins a day
🍃 Bring mile time to at least 12-14 mins
🍃 Eat more fruit if anything
🍃 Walk at least 10,000 steps a day
🍃 Write out calories and how I feel for the day
🍃 Avoid eating out or at least halfing my protions (eating out and finners with family)
Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost
Red Robins (yuUUMMM)
Reblogging because I’m leaving for vacation tomorrow and will use this daily
✨
l i f e s a v e r
Omg yes
I need a british one!!!
never not reblog
Going on vacation I need this
